# Fred

> Fred is an AI-powered goal-setting app that helps you turn ideas into clear goals, actionable steps, and vision boards.

## Product & site

- [Fred marketing site](https://fredgoals.com/): Landing page, pricing, and FAQs
- [Blog — all articles](https://fredgoals.com/blog): Guides, product notes, and tips on goals and habits
- [RSS feed (all posts)](https://fredgoals.com/feed.xml): Full article list for readers and AI tools
- [XML sitemap](https://fredgoals.com/sitemap.xml): Crawlable URLs for search engines
- [Imprint](https://fredgoals.com/imprint): Legal company information
- [Privacy Policy](https://fredgoals.com/privacy): How we handle personal data
- [Terms and Conditions](https://fredgoals.com/terms): Terms for the Fred web and iOS apps

## Blog articles

- [How to Track Your Goals Progress (Without the Guilt)](https://fredgoals.com/blog/how-to-track-your-goals-progress): Learn how to track your goals progress without guilt. Use small steps, sub-goals, and a calm monthly review to see how far you have come.
- [What Are SMART Goals? A Simple Guide to Setting Goals You'll Actually Finish](https://fredgoals.com/blog/what-are-smart-goals): SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Learn the framework, see real examples, and write a goal you will actually finish.
- [The Bridge, the Pastry, and the First Posts I Took Seriously](https://fredgoals.com/blog/the-bridge-the-pastry-and-the-first-posts): A hotel room in Porto, a box of warm pastries, and the first week I wrote for Fred as if it mattered. A small story about finding a voice, and why growth rarely happens overnight.
- [How to Achieve Big Goals With Small, Actionable Steps](https://fredgoals.com/blog/achieving-goals-with-actionable-steps): Huge goals feel inspiring until a few weeks after. For me this is mostly because, I set goals, that seem to big to achieve and then I simply forget about them or life gets in its way. The day I fiexed this was, when I started breaking each goal into concrete steps you can actually do this week, then showing up for them one at a time.
- [How I Plan My Year With Fred](https://fredgoals.com/blog/how-i-plan-my-year-with-fred): I do not plan twelve perfect months in January. I set a vision, pick one or two focus goals per month, check in regularly, and add new goals as life happens, realistic, flexible, and actually doable.
- [How Fred AI Helps You Turn Vague Goals Into Actionable Steps](https://fredgoals.com/blog/how-fred-ai-helps-actionable-steps): Some goals are hard to start, not because you lack motivation, but because the first step is simply not yet clear. Fred AI helps you break fuzzy ambitions like "stay connected" or "build resilience" into actionable steps you can actually do.
- [Why I Built Fred: A Personal Goal Setting App](https://fredgoals.com/blog/why-i-started-fred): I started Fred because I wanted to reach my own goals and keep sight of what mattered most. I also felt I needed some inspiration for areas I usually don't set my own goals for. Structure, AI generated steps, an inspiration gallery, and beautiful design, all in one calm place to grow.
- [Why Vision Boards Matter Before You Set Goals](https://fredgoals.com/blog/why-vision-boards-matter-for-goals): Goals tell you what to do. Vision boards tell you why it matters. Start with how you want your year to feel, then choose goals that match your direction, not someone else's highlight reel.
- [The Fred Mobile App: Goals, Reminders, and Monthly Reviews on the Go](https://fredgoals.com/blog/fred-mobile-app-experience): Fred on iPhone helps you capture goals when inspiration strikes, get gentle monthly reminders, review progress on the 15th of each month and share a beautiful monthly story when you want to celebrate wins.
- [Why Talking About Your Goals With Friends Changes Everything](https://fredgoals.com/blog/goals-and-friends-accountability): Goals get real when you say them out loud. Sharing what you are working toward invites support, gentle accountability, and the kind of follow through that private lists rarely deliver on their own.
- [Monthly Goal Reviews: Why Small Check Ins Beat Big New Year's Resolutions](https://fredgoals.com/blog/monthly-goal-reviews-beat-resolutions): Yearly resolutions collapse because they are too far away and too vague. A monthly review rhythm (what worked, what stalled, what to focus on next) keeps goals honest, flexible, and actually finishable.
- [How to Choose Realistic Goals You Will Actually Finish](https://fredgoals.com/blog/choose-realistic-goals-you-will-finish): Setting goals feels inpsiring and bold. But when you look back at the year and realise that not all of them were completed goals can also quickly become a burden. This is why this article focuses on how to set realistic and fewer but more relevant goals. We will also focus on where to get inspiration from, when you feel like that your goals are not yet balanced and you need more diverse perspectives in your personal goal plan.

## Optional

- [Fred web app](https://app.fredgoals.com): Sign in to create and track goals
- [Download on the App Store](https://apps.apple.com/us/app/fred-goals-vision/id6755649734): iOS client