How to Track Your Goals Progress (Without the Guilt)
Learn how to track your goals progress without guilt. Use small steps, sub-goals, and a calm monthly review to see how far you have come.
Read moreFred — goals and vision, planned with AI.FRED
Goals for every month.
Steps planned by AI.
Turn your vision into goals. Fred keeps the big picture close and breaks the path into steps you can actually take.
Built for real progress.
Vision, goals, and AI steps — in one calm place that matches how you actually live.
Turn vision into goals.
Capture what you want — then shape it into goals you can actually chase.
Plan your year.
Organize goals by month and year so the big picture stays clear.
Plan with AI.
Fred turns each goal into concrete steps — generated for you, ready to start.
Design your days.
Open Fred, pick the next step, and make progress feel natural.
Start with Fred today.
Set your vision, plan the months, and let AI break goals into steps you can take.
Home for your goals.
One place to set the vision, plan the months, and follow AI-built steps until you get there.
Achieve faster.
Small, actionable steps keep you moving — so goals stop sitting on a list and start getting done.
See the dream.
Your vision board keeps the big picture close. Stay motivated while Fred plans the path.
Feel delighted.
A calm, curated space for your goals — beautiful enough that opening Fred feels like progress.
Free, or go Pro.
Start with up to 4 goals for free. Go unlimited with Fred Pro.
Free
Everything to get started
€0
- Up to 4 goals
- AI steps and an image for every goal
- Months and years
- 200+ gallery goals
- Vision board
- Progress analytics
- Email and chat support
Fred Pro Monthly
Unlimited goals, every month
€4
- Unlimited goals
- AI steps and an image for every goal
- Months and years
- 200+ gallery goals
- Vision board
- Progress analytics
- Email and chat support
- Support our project
Fred Pro Yearly
Best value for the year
€40
- Unlimited goals
- AI steps and an image for every goal
- Months and years
- 200+ gallery goals
- Vision board
- Progress analytics
- Email and chat support
- Support our project
What Are SMART Goals? A Simple Guide to Setting Goals You'll Actually Finish
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Learn the framework, see real examples, and write a goal you will actually finish.
Read moreThe Bridge, the Pastry, and the First Posts I Took Seriously
A hotel room in Porto, a box of warm pastries, and the first week I wrote for Fred as if it mattered. A small story about finding a voice, and why growth rarely happens overnight.
Read moreFrequently asked questions
If you can’t find what you’re looking for, see the user manual or contact support.
How many goals can I add?
The free plan includes up to 4 goals. Fred Pro includes unlimited goals, whether you write them yourself or let Fred AI help.
How many vision elements can I add to my board?
You can add an unlimited amount of vision elements to your board.
I lost my password, how do I get into my account?
On the login page you can request a password reset. We will send you an email with a link to reset your password.